Oaty Yogurt With Nuts

On those occasions when you're up against a deadline (many home business entrepreneurs feel more pressure being newly self-employed) and you really do have to eat while working at your home office desk, this recipe is a really delicious option!

Packed with oats, nuts and fruit you have all the nutrients you need to maximise your concentration levels and minimise mood-depressing sugar dips allowing you to focus on your home business with less likelihood of unhealthy snacking.

oaty yoghurt with nuts recipe is ideal for healthy home workers starting up a new business venture who have to take breakfast at their deskPrep time: 5 minutes

Serves 1

  • 25g jumbo oats
  • 1 tbsp flaked almonds
  • 1 tbsp hazelnuts, roughly chopped
  • 2 tsp clear honey
  • 3 dried apricots, chopped
  • 1 tbsp dried cranberries
  • 150g low fat natural yogurt

Total cost: £1.13
Cost per serving: £1.13

Dry fry the oats and nuts for about 3 minutes over a medium heat until toasted.

Stir in the honey and dried fruit and allow to cool slightly.

Reserve 1 tbsp of the mixture and stir the rest into the yogurt.

Spoon into a glass and top with the reserved oat mixture before serving.

Hints and Tips

Try using a flavoured yogurt like strawberry or add fresh fruit for a different taste

Nutritional Information

Nutrient Per portion Per 100g
Calories 400 160
Protein 16 6.5
Fat 14 6
 of which Saturated Fat 1.6 0.7
Carbohydrate 54 22
 of which sugar (naturally occurring sugars only 5g of extrinsic sugars) 35 14
Sodium equivalent Trace Trace

For more breakfast ideas visit www.shakeupyourwakeup.com and find out how you can get involved in #BreakfastWatch which aims to be the nation's biggest online celebration of breakfast ever!

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